Rooted Rhythms
Today is hard
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Past Days
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You showed up.
⟊⚚⅄
What did you do today?
Showered
Drank water
Ate something
PT: Back
PT: Neck
PT: Pelvic floor
Anything else?
Back to full view
⟊⚚⅄
Morning
— I'm here.
▾
How are you waking, beloved?
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Today's Rhythm
0%
🌙
Sleep
▾
Time to bed
Time awake
Hours slept
goal: 7–8h
—
✦
Hygiene
▾
Get dressed
Shower
Oral care — morning
🌿
Nourishment
▾
+ Snack
💊
Supplements
▾
Daily AM
Daily PM
Hydration — stay steady through the day
Morning
before noon
Midday
noon – 3pm
Afternoon
3pm – 6pm
Evening
after 6pm
Start Work Session
Time to stretch — grab the band, 2 minutes for your neck and shoulders
🤸
PT Stretches
▾
Required — even at 1 spoon
Back stretches
Neck & shoulder
Pelvic floor
🌱
Movement
▾
Vibration plate
Steps / walking
Snow Angels (foam roller)
🌙
Evening Care
▾
Oral care — evening
☁️
Breaks
▾
—
No break logged yet
I just took a break
✦
Energy
▾
+ Check in