Rooted Rhythms
Today is hard
Past Days
Export
Past Days
Close
You showed up.
⟊⚚⅄
What did you do today?
Showered
Drank water
Ate something
PT: Back
PT: Neck
PT: Pelvic floor
Anything else?
Back to full view
Today's Rhythm
0%
✦
Energy
▾
+ Check in
🌙
Sleep
▾
Time to bed
Time awake
Hours slept
goal: 7–8h
—
☀️
Morning Care
▾
Self Care
Get dressed
Oral care
Facial & body care
Hair care
Shower
PT & Movement
Back stretches
Neck & shoulder
Pelvic floor
Vibration plate
Steps / walking
Snow Angels (foam roller)
Supplements
Morning supplements
Poodle Patrol
Refill water bowls
Refill food bowls
Poodle supplements
Brushing
Plant & Home Care
Plant care
Bathroom swish & swipe
Swiffer dusting
Sweep / vacuum floors
Kitchen tidy
🌿
Nourishment
▾
+ Snack
Hydration — stay steady through the day
Morning
before noon
Midday
noon – 3pm
Afternoon
3pm – 6pm
Evening
after 6pm
⚡
Work Session
▾
Start Work Session
Time to stretch — grab the band, 2 minutes for your neck and shoulders
—
No break logged yet
I just took a break
Coming up
🌙
Evening Care
▾
Self Care
Facial & body care
Oral care
Supplements
Evening supplements
Poodle Patrol
Refill water / food
Nighttime bathroom break
Probiotics
Teeth brushing
Hair brushing
Monthly
Iverhart Max chew
Home Care
Ten-minute tidy
Close the kitchen